Breathe Stress Reduction Meditation – The Ultimate Guided Stress Reduction Meditation Series
Breathe Stress Reduction Meditation – The Ultimate Guided Stress Reduction Meditation Series
‘Breathe’ Meditation is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, stress and weight loss.
WHAT YOU GET WITH THIS BREATHE MEDITATION APP
• Breathe – Effective Stress Reduction Financial Commitments
• Breathe – Effective Stress Reduction Ill Health
• Breathe – Effective Stress Reduction Relationship Challenges
• Breathe – Effective Stress Reduction Work Pressures
PLUS
• Option to purchase over 800 minutes of additional guided meditation audiobooks.
• Ability to set daily reminders, prompting your scheduled time out.
• Regular in app updates on all things wellbeing via a streamed news feed.
• Access to our social networks and online communities.
• And much, much more.
Designed by Benjamin Bonetti, international best-selling author of How to Stress Less, this range of personal development audiobooks utilizes a number of his specialist cognitive tools to rationalize triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook.
What people are saying already:
• "Best on the market .The meditation this comes with is amazing. I cannot believe it - how effective it is. Not one time could I hear the entire session. I was out like a light within minutes. I have used this every night with the same result. I love the voice on this, very calm and relaxing. Highly recommended."
• Very relaxing - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day."
• "Really amazing - soothing accent! If you believe in having a stress-free life, this is a must-have. The music resonates long after the session is over. Outstanding!"
Benefits of meditation:
• Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behaviour
• Increases the energy level, as you gain an inner source of energy
• Reduces anxiety and emotional stability improves
• Creativity and happiness increases
• Intuition develops as you gain clarity and peace of mind
• Meditation sharpens the mind by gaining focus and expands through relaxation
For full effect, it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones.
Note: The Breathe Meditation series from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.